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ENTER
BURLINGTON AREA, VERMONT
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SUNDAY APR 21 | BURLINGTON
Mindful Movement Flow
Break free from your routine and dive into a mindful movement flow class that guides you through intuitive stretching, energizing exercises, and deep connection with your body. Learn to listen to your body's cues and elevate your energy while feeling supported every step of the way.
CONNECT WITHIN
HEAL
THRIVE
Ohme is more than just a rearrangement of letters; it's inspired by the exploration that accompanies the journey of listening to our favorite teachers and coming home to a body & spirit that are peaceful, joyful, and energetic. How can we create a constant state of ohme in our lives?
COME
TO
YOURSELF
Connections to our home are all around us, but amidst the noise, finding clarity requires tuning into ourselves.
This involves:
Becoming more whole
More present
More loving
spiritually active
growing @ohmegrown
I created Ohme to partner community with the things we love doing for ourselves: taking care of our health, making things just to make them, leaning into our inner artist, and nourishing the time we have on this earth.
Our events encompass:
1) Fostering compassion for the earth, our bodies, our minds, and our hearts
2) Getting back to our roots in how we show up for ourselves and our planet
3) Creating beauty from the inside out
I hope to see you at an event soon!
NASM-CERTIFIED PERSONAL TRAINER
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©2024 by Ohme
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