Energy is constantly trying to flow in and out of us, turning over what no longer serves to create what does. Every cell in our body functions in the now. Even when our minds are elsewhere, our cells process those thoughts in the now. Reenter your flow, and find synchrony between your mind, body, and soul through mindful movement. Become a student to the intuitive guidance of your body.

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The worlds of personal training and dance collide in this space, teaching you how to perform movements that approach you as a holistic being; functional movement designed to support your long term health. 

 

We'll begin by centering ourselves through a guided meditation, inviting you to connect with your inner vessel and set your intentions for the practice ahead. We'll gently start to awaken our bodies through breath and movement.

 

As the class progresses, we'll build a little more fire. Engaging our mind to muscle connection, fostering a deeper sense of yourself in your space. Each movement will elevate your energy and help you release what no longer serves, welcoming new energy in.

 

This class is designed to help you explore your inner guide, find confidence in navigating your journey, and integrate mindful movement into your daily life as a resourceful tool. With a rhythm that encourages deep breathing and flow between mind and body, you'll have ample time to let go of tension, reconnect with yourself and embrace the present moment fully. This class will be a little more fiery than the last one.

 

Please remember to bring a yoga mat and yourself just as you are. If you have a looped exercise band, feel free to bring it along. Our class will be held at Chace Mill in Burlington, with the exact studio room details provided via email upon booking.

 

Prior to the class, please inform me of any injuries or limitations so that I can tailor modifications to accommodate your needs. Join us for a transformative experience where you'll learn to move with intention, listen to your body's wisdom, and cultivate a deeper connection with yourself.