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Sun, May 28

|

Burlington

Beachfront Mindful Movement - Women's Class

Connect with nature while connecting with your body. Join me for a beachfront movement class where we will stretch and do a mindful workout, encompassing the nourishment of our bodies. Afterwards we can hang out, take a dip in the lake, and enjoy some refreshments. *Weather dependent*

Beachfront Mindful Movement - Women's Class
Beachfront Mindful Movement - Women's Class

Time & Location

May 28, 2023, 9:00 AM – 11:00 AM

Burlington, Oakledge Park, Burlington, VT 05401, USA

Guests

About the event

This class will bring slow rhythm and fun energy together while we strengthen focus around the mind-to-muscle connection. I will teach you how to get the most out your stretches and workouts, while how to incorporate movement into your life as a sustainable practice. It's gonna be funnn. (& under the sun)

What to Bring:

- a yoga mat

- yourself, as you are

- a booty band if you have one

(- remember to wear sunscreen!)

Refreshments:

- chilled coconut water

- homemade cherry ice pops

Please let me know ahead of time if you have any injuries or limitations prior to class so that I can prepare any necessary modifications :)

Tickets

  • Society Member

    $0.00
    Sale ended

Total

$0.00

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