top of page

Sun, May 28



Beachfront Mindful Movement - Women's Class

Connect with nature while connecting with your body. Join me for a beachfront movement class where we will stretch and do a mindful workout, encompassing the nourishment of our bodies. Afterwards we can hang out, take a dip in the lake, and enjoy some refreshments. *Weather dependent*

Beachfront Mindful Movement - Women's Class
Beachfront Mindful Movement - Women's Class

Time & Location

May 28, 2023, 9:00 AM – 11:00 AM

Burlington, Oakledge Park, Burlington, VT 05401, USA


About the event

This class will bring slow rhythm and fun energy together while we strengthen focus around the mind-to-muscle connection. I will teach you how to get the most out your stretches and workouts, while how to incorporate movement into your life as a sustainable practice. It's gonna be funnn. (& under the sun)

What to Bring:

- a yoga mat

- yourself, as you are

- a booty band if you have one

(- remember to wear sunscreen!)


- chilled coconut water

- homemade cherry ice pops

Please let me know ahead of time if you have any injuries or limitations prior to class so that I can prepare any necessary modifications :)


  • Society Member

    Sale ended



Share this event

bottom of page