Beachfront Mindful Movement - Women's Class
Sun, May 28
|Burlington
Connect with nature while connecting with your body. Join me for a beachfront movement class where we will stretch and do a mindful workout, encompassing the nourishment of our bodies. Afterwards we can hang out, take a dip in the lake, and enjoy some refreshments. *Weather dependent*
Time & Location
May 28, 2023, 9:00 AM – 11:00 AM
Burlington, Oakledge Park, Burlington, VT 05401, USA
Guests
About the event
This class will bring slow rhythm and fun energy together while we strengthen focus around the mind-to-muscle connection. I will teach you how to get the most out your stretches and workouts, while how to incorporate movement into your life as a sustainable practice. It's gonna be funnn. (& under the sun)
What to Bring:
- a yoga mat
- yourself, as you are
- a booty band if you have one
(- remember to wear sunscreen!)
Refreshments:
- chilled coconut water
- homemade cherry ice pops
Please let me know ahead of time if you have any injuries or limitations prior to class so that I can prepare any necessary modifications :)
Tickets
Society Member
$0.00Sale ended
Total
$0.00